Sleep is a pleasure. A magnificent therapy, after a long and stressful day. The problem is that some people have an easier time than others to sleep do. Concerns, work, responsibilities … Forget all these thoughts, often negative, and indulge in a soothing night’s sleep is not always easy.

We want to help you enjoy a restful sleep and why we have prepared this special article: 5 Keys to decorate a relaxing bedroom. Sweet Dreams!

decorate a relaxing bedroom

1. Where to place the bedroom

TV antennas, electronics, magnetic fields, power lines … All this affects our bodies and our health more than we imagine. Therefore, the ideal is that the bedroom is in the room with less c magnetic and electronic contamination without devices that may interfere with our sleep.

2. Orientation of bed

Another aspect that should also worry about is the orientation of the bed. Eastern philosophy recommends us to sleep with his head westwards to wake up with more energy. While if you do eastward, you favor tranquility.

Some experts, however, argue that it is best to guide the bed to the north. The reason? In addition, sleep in the same direction as the natural flow of the land, moving from south to north. Although we did not notice, the body itself appreciates the long term.

However, by orienting the bed we must take into account other personal details. For example, some people prefer to see the door because they feel safer, others instead want to have good views of a window…

3. Colors that transmit calm and wellbeing

In Decorablog we have repeated on more than one occasion the importance of colors when decorating. Light colors reflect light, so allow us to gain breadth and luminosity. By contrast, the dark absorb light and make the room resulting smaller.

In addition, the colors also have a powerful effect on our body. Light shades convey sense of calm and well – being. By contrast, dark and vitaminados accelerate and activate our body. Therefore, if you want a relaxing bedroom, nothing better than white, the cozy earth tones soft version, delicate pastel … And, of course, avoids the complex patterns that generate some anxiety.

4. Soft Textiles

Textiles are also important in a relaxing bedroom. If we sleep well and soundly, ideally opt for natural fibers such as cotton, linen, wool, silk … Natural fibers are much healthier, because we gain in welfare.

5. Lights that promote relaxation

Finally yet importantly important, we must also take into account the lighting. The sun is the source of life, so far as possible; we must take advantage of natural light for the warm sunshine illuminate the room.

When night falls, we have no choice but to light the lamps. In this sense, we must highlight the importance of artificial illumination for our body.

White lights activated and intense activate the mind, while the warm, yellow or orange promote relaxation. The reason? The biological clock of our body associated with the lights dim dusk and understands that it is time to sleep. Therefore, we must choose warm bulbs with a color temperature of 2000-3500 kelvin.

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Sleep is a pleasure. A magnificent therapy, after a long and stressful day. The problem is that some people have an easier time than others to sleep do. Concerns, work, responsibilities ... Forget all these thoughts, often negative, and indulge in a soothing night's sleep is not always easy. We...